In 100 g (Grams) of Spinach souffle there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Spinach souffle.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Spinach souffle

Spinach souffle is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach souffle are listed below.

Water	70.73 g	70.73%
Energy (calorie)	172 kcal
Energy (joule)	719 kJ
Protein	7.89 g	7.89%
Total lipid (fat)	12.95 g	12.95%
Ash	2.52 g	2.52%
Carbohydrate, by difference	5.9 g	5.9%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.85 g	1.85%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.05 g	0.05%
Lactose	1.51 g	1.51%
Maltose	0.03 g	0.03%
Galactose	0.04 g	0.04%
Calcium, Ca	165 mg	0.16%
Iron, Fe	1.19 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	139 mg	0.14%
Potassium, K	231 mg	0.23%

Nutrients in Spinach souffle